As skincare experts, we constantly test ingredients that promise clear, hydrated, and youthful skin—but few actually deliver. Enter Sea Buckthorn Oil, nature’s ultimate skin superfood. This isn’t just another trendy oil. It’s loaded with Omega-7 fatty acids, an ultra-rare and powerful nutrient that hydrates, repairs, and revitalizes your skin from the inside out.
Struggling with dry patches, breakouts, or dullness? Or just chasing that lit-from-within glow? Sea Buckthorn Oil has been used for centuries for healing, anti-aging, and deep hydration, and now science is proving what ancient wellness gurus always knew: this oil is magic.
Let’s break down what makes Sea Buckthorn Oil special, the top 10 skin benefits, the best supplement to take (hint: GOOD SEEDS), and how to integrate this underrated oil into your routine seamlessly.
What Is Sea Buckthorn Oil?
First things first—despite its name, Sea Buckthorn Oil has nothing to do with the sea! It comes from the bright orange berries of the Hippophae rhamnoides plant, which grows in harsh, mountainous regions across Asia and Europe. This tiny but mighty berry is absolutely loaded with skin-nourishing nutrients.
What makes it stand out from other plant-based oils? For starters, unlike other oils, Sea Buckthorn Oil contains all four essential omega fatty acids: Omega-3, 6, 7, and 9. But the real superstar here is Omega-7 (palmitoleic acid), a rare fatty acid that’s a game-changer for skin hydration, repair, and inflammation. If you deal with dry skin, acne, rosacea, or eczema, this oil is like a tall glass of water for your skin. Cheers to that!
And it doesn’t stop there, Sea Buckthorn Oil is packed with skin-loving vitamins A, C, and E, which are powerful antioxidants. These work together to fight free radicals, reverse sun damage, and keep your skin looking youthful and fresh. Think of it as your natural defense against pollution, UV rays, and premature aging. Who wouldn’t want that?
10 Amazing Benefits of Sea Buckthorn Oil for Skin
1. Moisturizing properties
Say goodbye to dry skin with Sea Buckthorn Oil. Omega-7 is one of the best natural moisturizers out there. Unlike heavy creams that can clog pores and sit on the surface, Sea Buckthorn Oil penetrates deeply, delivering intense hydration without making your skin greasy. If you struggle with flaky patches or tight, dull skin, this oil is your moisture-locking hero.
2. Acne treatment
Breakouts? Not today. Clear acne naturally with Sea Buckthorn Oil since it is non-comedogenic and won’t clog pores. Plus, it’s packed with anti-inflammatory properties that help calm redness, swelling, and irritation. Many people find that combining an acne-safe, non-toxic supplement like Clearstem’s GOOD SEEDS with Sea Buckthorn Oil helps balance hormones, reduces breakouts, and promotes clear skin naturally.
3. Soothes Rosacea and Eczema
Struggling with irritated, inflamed skin? Sea Buckthorn Oil calms flare-ups, reduces redness, and strengthens the skin barrier, helping skin feel soothed and protected over time. Whether it’s rosacea, eczema, or general sensitivity, this oil works like a gentle, nourishing hug for your skin.
4. Boosts Collagen for Youthful, Firm Skin
Sea Buckthorn Oil is loaded with Vitamin C, a powerful collagen booster. More collagen = firmer, plumper skin with fewer fine lines and wrinkles. Think of this as your go-to anti-aging elixir: hydrating, repairing, and keeping skin bouncy and smooth.
5. Repairs Sun-Damaged Skin
Been in the sun a little too much? UV exposure can cause dryness, hyperpigmentation, and premature aging, but Sea Buckthorn Oil is here to help undo the damage. Thanks to its high antioxidant content, it can help restore your skin’s natural glow and repair sun-stressed skin.
6. Evens Out Skin Tone & Fades Dark Spots
Tired of dark spots, post-acne marks, or uneven skin tone? Sea Buckthorn Oil is rich in vitamins A & C, which naturally brightens skin, fades discoloration, and promotes an even complexion over time.
7. Supports Wound Healing and Reduces Scarring
Did you know Sea Buckthorn Oil has been used for centuries to heal cuts, burns, and scars? Its ability to accelerate tissue regeneration means it’s fantastic for healing acne scars, surgical scars, and small wounds while keeping skin smooth and healthy.
8. Strengthens the Skin Barrier
Your skin’s barrier is everything so when it’s weak, you’re more prone to redness, irritation, and breakouts. Sea Buckthorn Oil helps to fortify your skin barrier, locking in moisture and keeping environmental stressors (pollution, toxins, and bacteria) out.
9. Shields Skin from Free Radical Damage
With one of the highest concentrations of antioxidants, Sea Buckthorn Oil fights off free radicals that can cause premature aging, dullness, and inflammation. Translation? It keeps your skin looking fresh, youthful, and healthy long-term.
10. Nourishes Scalp & Hair for Stronger, Shinier Strands
Not just for skin, Sea Buckthorn Oil hydrates the scalp, reduces dandruff, and promotes hair growth by feeding your follicles with essential nutrients. If you want thicker, healthier hair and a flake-free scalp, this oil deserves a spot in your routine.
Best Sea Buckthorn Oil Supplement: What to Look For
Did you know Omega-3s not only support glowing skin but also play a crucial role in gut health? Studies show they help balance healthy gut bacteria, which can reduce inflammation and improve overall wellness. You can get Omega-3s from fatty fish, flaxseeds, and walnuts—but the easiest way? A high-quality supplement. You want something pure and cold-pressed, meaning no harsh processing that could strip away its powerful nutrients.
But here’s the catch, not all Sea Buckthorn Oil supplements are created equal. If you want real results, you need pure, cold-pressed, and filler-free options to maximize skin benefits. One of the best choices? GOOD SEEDS, a skin health and hydration softgel.
This isn’t just a supplement, it’s a game-changer for your skin. We created GOOD SEEDS to go beyond just delivering high-quality Sea Buckthorn Oil. It’s loaded with skin-loving nutrients and hormone-balancing properties, making it the perfect companion for those struggling with acne, dryness, or inflammation.
So, what should you look for in a Sea Buckthorn Oil supplement? Look for 100% organic, sustainably sourced Sea Buckthorn Oil, free from fillers or artificial ingredients. Ideally, it should be taken in a softgel form for easy absorption, but you can also poke a hole in the capsule and mix the contents into water, smoothies, or other beverages so you can easily enjoy all the benefits in a way that works best for you.
Final Thoughts
If you’re on the hunt for a natural, effective way to deeply hydrate, heal acne, and boost your skin’s overall health, Sea Buckthorn Oil is your secret weapon. Packed with Omega-7, antioxidants, and essential vitamins, this oil nourishes, repairs, and protects—helping you achieve that lit-from-within glow.
For maximum skin benefits, pair a high-quality Sea Buckthorn Oil supplement like GOOD SEEDS with a non-comedogenic, acne-safe skincare skincare routine. Ready to see the difference for yourself? Start incorporating Sea Buckthorn Oil into your routine today, and let your skin glow like never before!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOURCES
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Balkrishna, Acharya et al. “Cytokines Driven Anti-Inflammatory and Anti-Psoriasis Like Efficacies of Nutraceutical Sea Buckthorn (Hippophae rhamnoides) Oil.” Frontiers in pharmacology vol. 10 1186. 11 Oct. 2019, doi:10.3389/fphar.2019.01186
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Zielińska, Aleksandra, and Izabela Nowak. “Abundance of active ingredients in sea-buckthorn oil.” Lipids in health and disease vol. 16,1 95. 19 May. 2017, doi:10.1186/s12944-017-0469-7
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Gęgotek, Agnieszka et al. “The Effect of Sea Buckthorn (Hippophae rhamnoides L.) Seed Oil on UV-Induced Changes in Lipid Metabolism of Human Skin Cells.” Antioxidants (Basel, Switzerland) vol. 7,9 110. 23 Aug. 2018, doi:10.3390/antiox7090110
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Balkrishna, Acharya et al. “Cytokines Driven Anti-Inflammatory and Anti-Psoriasis Like Efficacies of Nutraceutical Sea Buckthorn (Hippophae rhamnoides) Oil.” Frontiers in pharmacology vol. 10 1186. 11 Oct. 2019, doi:10.3389/fphar.2019.01186
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Zielińska, Aleksandra, and Izabela Nowak. “Abundance of active ingredients in sea-buckthorn oil.” Lipids in health and disease vol. 16,1 95. 19 May. 2017, doi:10.1186/s12944-017-0469-7
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Top 11 Health Benefits of Sea Buckthorn Oil | MedicineNet
